- Archer River
- https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take
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Options such as water, black coffee, and herbal teas can help hold you hydrated and will even curb starvation, contributing to a smoother fasting experience. Intermittent fasting 14/10 is a beginner-friendly version of intermittent fasting.
- Joined on
2025-09-11
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